However, it is possible to find rarer cultivars of the vegetable that are red, yellow and even black. The skin is red and smooth with a juicy spongy-soft, white membrane that encloses clusters of edible crimson, jewel-like seeds. Spinach has an impressive nutrient profile too, and it provides a decent amount of almost every micronutrient (58); Their purple relative from Japan may be healthier, but regular sweet potatoes are one of the most popular veggies. These leaves are relatively nutrient-dense too, and their nutritional profile looks like the following (2); Out of all the different vegetables in the world, asparagus has a good argument for being the tastiest. However, it is a fermented vegetable from Germany that is popular throughout the world. Technically bell peppers are a fruit, but since most people use them as a vegetable, they make this list. Their standout nutrient is vitamin A/beta-carotene (59); Swiss chard is a nutritious leafy green that is a frequent staple in the Mediterranean region. Mainly grown as grain crop for its edible white, red and black seeds. Nutritionally speaking, broccoli rabe has a lot to offer (12); Brussels sprouts are one of the more interesting looking plant foods. Do you have any suggestions to improve our vegetable family names list please add your comments below…. Common names are given on an ad-hoc basis around the world which means a plant may have dozens of different common names. Watermelon was originally from Africa. Rapeseed is grown commercially to produce Rapeseed oil. However, leeks have a much sweeter and milder taste. “Leek” evolved from the Old English word “leac”. They are long, with greenish-white stalks reminiscent of green onions, another member of the allium family. However, like many vegetables, they have a more pleasant flavor after cooking. There are different types of vegetables, like leafy greens, bulbs, roots, and tubers, pods, legumes, stalks or stems, sea vegetables, etc. Often used as a flavoring herb, chives are a key feature in French cuisine, and a little goes a long way. See also Goldenberry. Carrots are high in vitamin A and beta-carotene (which makes carrots orange). Click here for instructions on how to enable JavaScript in your browser. . As we are Buddhists and cannot eat them and if you know if certain drinks and juices and if any beans are a part of this family. Crucifer vegetable family names: Mustard family, Cabbage family, Brassica family. Game about Fruit in English. Sugar beet is grown commercially for the high concentration of sucrose in its root. Normally we know a few vegetable names in English. Cacao is the bean. Although people use pumpkin as a vegetable, it isn’t a true veggie. Nutritionally it’s not so bad either; lettuce provides a lot of nutrients for minimal energy (38); Among this list of vegetables, mushrooms stand alone. Sunflower petals can be added to salads. Considered a weed in Australia, North America and some other parts of the world. This article provides a list of 56 types of vegetables and their nutrition profiles. A large portion of vegetables won’t contain very many calories, and yet it will include a wonderful dose of vitamins, minerals, and other nutrients. Here I am going to publish 100 vegetable names in English. In terms of appearance, they a little similar to a large green tomato. The species name for any plant is the binomial name formed by the first name (the genus) followed by the second name (the specific epithet) which may have variety and subspecies suffixes. Young pepperweed leaves are edible raw and can be used as an herb. Vegetables are filled with antioxidants, fiber, vitamins, and minerals. However, similar to bell peppers, everyone uses it as a vegetable. Helianthus from the Greek god Helios, meaning sun. Cauliflower is also packed with vitamins and antioxidants. Interestingly, there are many different types of potatoes, each of which have their own unique characteristics. However, most people use onions for flavoring, and adding chopped onions to a dish always boosts the taste. This leafy vegetable has a kind of peppery taste, and it’s refreshing due to its high (95%) water content. Seaweed also contains a considerable amount of iodine. The crookneck squash is a bright yellow vegetable with a crooked hook-like neck. Burdock is an edible root vegetable up to 1 metre (3 feet) long and 2cm diameter (3/4″) popular across Asia but out of favor elsewhere. Mild flavor. This vegetable is popular throughout the world, and it is usually served either boiled, steamed, or in stews. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. See also bean. They have a soft and slightly sweet taste, especially when caramelized. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Two of the most important vegetable classifications are genus and family. Garlic contains phytonutrients with proven health benefits. Its red color from the Betacyanin pigment speeds up liver detoxification. Zucchini has a fresh, soft and sweet flavor and texture, and it provides a good amount of nutrition too (67); There is no need to eat any specific vegetable. Looking for more images? It belongs to the same family of vegetables as radicchio and curly endive. Depending on where you are in the world, you may also hear people refer to them as Chinese, Indian, Oriental or vegetable mustard. Last Updated on October 23, 2020 by Michael Joseph. Cultivated Variety or Genus species “Cultivated Variety”. This is now outdated!! Spaghetti squash is (technically) another fruit, but we use it as a vegetable in cooking. Notably, quite a lot of research shows that celery may have some interesting health properties too. Chard is a leafy green vegetable with inedible roots. Related to Wasabi. Also, due to the fermentation process, the nutrients in all the vegetables are easier to digest and absorb (34). VEGETABLES CHART (28 PHOTO) CHART SIZE 12X18 (INCHS) 300GSM ARTCARD. Written in the form: Genus species cv. Thanks for this. Cabbagess can be eaten raw or cooked. Cabbage belongs to the cruciferous category of vegetables and like others, it has links to similar anti-cancer health benefits. Chamomile is a popular herbal tea. For example, we can roast, boil, or mash parsnips, or use them to make a variety of stews, soups. Can you perhaps aid me in my search? The specific epithet is the second name which, added to the genus, completes the binomial. Gluten-free despite the name. With a bright orange flesh, this squash is also very high in vitamin A (14); Cabbage is a large-headed green vegetable that has close botanical links to broccoli, cauliflower, and brussels sprouts. Please enable Strictly Necessary Cookies first so we can save your preferences! Pumpkins are an excellent source of vitamin A (as beta-carotene) (48); Although they look like different vegetables, the ‘Okinawan yam’ is a kind of sweet potato. Bok choy belongs to the cruciferous vegetable family, alongside others such as cabbage and brussels sprouts. Most notably, nitrate helps to lower blood pressure (6). Low calorie green leaves (15 calories per 100g) good source of antioxidants (esp. An eggplant is the edible fruit (a berry) from an Eggplant. Rutabaga leaves are edible. Originally grown in South American by the Aztecs over 5000 years ago. Rich malty flavor. It seems that with eggplant, people either love it or hate it – and the way of cooking probably has a lot to do with it. Collard greens are a cultivar of the Acephala Group which includes Spring greens and Kale. Tomatillos are the main ingredient in various central American sauces as well as green salsas. Including these in your diet can help to ensure you hit your essential vitamin and mineral requirements. Would love to have an A-Z list of veggies with their nutritional facts. 20 vegetables and their health benefits. For more information on vegetable nutrition, check out the USDA Food Composition Database. High in carbs and antioxidants. Chamomile has anti-inflammatory and other medical properties. This means every time you visit ADDucation.info you will be asked to accept or disable cookies again. The pomegranate has a sweet, aromatic flavor, and sometimes weighs up to one pound! Keeping this cookie enabled helps us to improve our website. We also have a Hangman Game about Fruit and Vegetables … great for your spelling! Interestingly, this … A cultivar, short for “cultivated variety” has been propagated by human intervention and would not occur naturally. Also see Squash. Romaine lettuce has a tall head with sturdy leaves. They may look like a white carrot, but they taste completely different. You can find it pretty much everywhere too; burgers, sandwiches, salads, or just decorating the sides of a plate. Where did you get the information from ? 2 main groups; large lentils called macrospermae and small lentils called microspermae. For me, my favorites are garlic, mushrooms, onions, spinach, and tomatoes. Nutty flavor. As you probably know by now, a diet that is low in carbohydrates is an essential component for optimizing your mental and physical health. Celery offers the following vitamins and minerals (21); Chives provide a delicious flavor to any dish, and they also taste great on their own. Chickpeas are edible hot or cold. Rapini has a strong, flavorful but slightly bitter taste, and it’s commonly found in the Mediterranean region’s cuisine. The primary bacteria in sauerkraut is called lactobacillus. Studies suggest this compound may have anti-cancer and cardioprotective benefits (62). Spaghetti squash is very adaptable, and we can bake, boil, roast or mash it, or even use it as ‘vegetable spaghetti’. See also Canola oil. Because they are not technically a vegetable, a fruit, or any other kind of plant. However, leafy greens such as spinach, beet greens, and kale tend to be the most nutrient-dense. Celery is 95% water, low in calories, carbohydrates, cholesterol and fat. See more ideas about food hacks, food info, eat. Crop rotation is a common practice in the home garden, giving vegetable family-specific diseases time to die out before reintroducing families back into the same area of the garden years later. Eggplants are identical to Aubergines. Beans and bean products (tofu, tempeh etc.) Umbellifers family, Celery family, Carrot family, parsley family. Rapeseed is grown as a cover crop to reduce soil erosion. Chickpeas are a ground caffeine-free coffee substitute. Reload page for original sort order. Second most popular spice (black pepper is the most popular). Here are the nutritional properties of okra (42); Onions come in many varieties, but perhaps the most distinctive contrast is between the red and yellow onion. Similar to other leafy green vegetables, mustard greens are packed with nutrients (41); Okra is an unusual looking vegetable, and it is otherwise known as ‘ladies’ fingers’. Safflower is Thistle-like and commercially grown for oil from seeds. Eggplants offer the following nutrients (27); Endive, otherwise known as chicory, is a leafy green vegetable that has a bitter, yet slightly sweet taste. Additionally, shallots don’t possess the sharp/strong flavor of regular onion, which makes them a favorite culinary choice. Photos would look good and could be useful. Depending on where you are from, beets (or beetroot) goes by different names. ADDucation’s list of vegetable family names includes fruits which many people believe to be vegetables. Your email address will not be published. It’s hard to pinpoint the taste of onions, but they are slightly sweet, spicy, bitter, and flavorful, all at the same time. Kale provides an enormous amount of vitamin K1, beta-carotene, and vitamin C (33); For more information, see this full guide to kale. Here is the nutrition profile for a large yellow bell pepper (4); See this article on the nutritional benefits of bell peppers for more a full guide. On the other hand, just keep reading for an A to Z list of popular (and lesser known) vegetables. The vegetable has green stems that contain edible seeds, and both the outer and inner of the vegetable are eaten. This includes the carbohydrate, fat, and protein content, and the most significant vitamins and minerals. Despite a similar appearance, the major contrast is the dark red/purple leaves of red cabbage. Garlic has a lot of research behind it, and studies indicate that it may help with lowering blood pressure (29). In this game there is a chart with photos of different vegetables and you have to choose the correct name for each one. Brussels sprouts are a winter crop with edible buds that look like mini cabbages. Nutritionally, they provide a good source of potassium and vitamin C (47); Find out more about the nutritional benefits of potatoes here. Sunflower seeds are a healthy snack. Carrots grow underground, and they are mainly known for their high vitamin A (in the form of beta-carotene) content. Thanks so much. See also Rapeseed oil. Resize your browser to full screen and/or zoom out to display as many columns as possible. Here is the nutrition profile of wakame seaweed (56); Shallots belong to the allium family of vegetables, and they are a type of onion. Beans are high in fiber and protein, low in fat. All living things can be given a name using Binomial nomenclature which is comprised of two parts: Generic name (genus name) followed by the specific epithet (name) which is traditionally italicised in Latin. As shown below, mushrooms contain some vitamins and minerals too (40); See here for an in-depth guide to all edible mushrooms. However, the fresh ones should be available at your local Chinese grocery store. Okra can be served raw, cooked, and we can sometimes find it in salads. Man-made or not, it has an impressive range of nutrients (11); A lesser-known vegetable is broccoli rabe (also called ‘rapini’). We often eat them raw, and they have a bitter and slightly peppery taste. Swiss chard’s edible leaves are green with a reddish tinge, and they contain a wealth of nutrients (60); The tomatillo belongs to the nightshade family of plants alongside tomatoes, eggplants and bell peppers. The traditional long-lived Okinawans consumed most of their calories from purple sweet potatoes too. However, these are used more like a standard vegetable than like a herb. Click here for instructions on how to enable JavaScript in your browser. Aster vegetable family names: Composite family, Daisy family, sunflower family. You can find all sorts of cauliflower products, ranging from cauliflower rice to mashed cauliflower. Wax gourds are widely grown across Asia. Mushrooms contain a vast range of phytonutrients, some of which are unique. See also Melon and Cantaloupe. Nutritionally, tomatillos are a good provider of vitamin C (61); Tomatoes are a juicy, sweet and slightly sour fruit. Rodney, All beans are part of the Fabaceae family or legume family. I noticed you are still using Leguminosae as a family name. This root vegetable has a high water content, and it’s also high in fiber, and vitamin C (32); Kale is a member of the cruciferous family of vegetables, and it shares some similarities to cabbage and broccoli. Scientifically pumpkins are fruit because they contain seeds. Should not be planted alongside carrots or tomatoes. Artichoke. Apr 24, 2020 - Explore John Mic's board "Vegetable chart" on Pinterest. Nutritionally, artichokes offer a decent mix of vitamins and minerals per 100g (1); Arugula leaves are otherwise known as ‘rocket’, and they are particularly popular in the Mediterranean and Middle-East. Good source of vitamin K. Anti-inflammatory and aphrodisiac. Minty dried fennel seeds used as a spice. The tiny hooks of Burdock seed pods were the inspiration for the. Curly parsley has less flavor and is often used as garnish. Water chestnuts are quite starchy, and therefore they’re higher in carbohydrate than most vegetables. Plant varieties occur naturally in the wild and their seeds retain the parent characteristics. Feb 22, 2015 - Explore Joshua's board "VEGETABLES AND FRUIT LIST NAMES", followed by 148 people on Pinterest. Yes, fruit; botanically speaking tomatoes are a fruit. Daikon radish has numerous culinary uses, and many different pickles, salads, soups and stews are made with it. Red bell peppers are the ripest and sweetest, while green peppers are the freshest and slightly bitter. But whatever you call it, it still looks and tastes the same. Want to give as a present. If you disable this cookie, we will not be able to save your preferences. Rapini is hypoallergenic and a good source of vitamin C, A, K. Leafy green vegetable leaves, popular in salads, with a peppery flavor. Beets are a root vegetable, and they are quite adaptable too. variety. Endive is a relatively nutrient-rich vegetable that people often use in salad, but it tastes much better grilled (28); Garlic is one of those types of vegetables that confuses people; is it truly a vegetable? Does anyone know where I can find these facts listed exactly like this in a book? While calorie content varies depending on the type, most starchy vegetables provide 60–140 calories for each 1/2-cup (70–90-gram) serving, compared to … Wasabi is related to Horseradish and Mustard. With so many types of gourds, beans and yams in our… This pseudo vegetable belongs to the pumpkin and squash family of produce. In my opinion, though, cauliflower cheese will always be the best. Watercress is native to Europe and Asia, and it grows in areas surrounding slow-moving water such as lakes and ponds. Rutabaga is a root vegetable, a cross between a cabbage and a turnip. We can eat this root vegetable in a variety of ways, from roasting, boiling and mashing, or even making chips/crisps. Spinach has just 23 calories per 100g and is rich in iron, vitamin A, C & K, antioxidants and minerals. They have a similar (but milder and sweeter) taste to regular onions. However, since we commonly use mushrooms in the same way as vegetables, here they are. Good source of soluble fiber (helps lower cholesterol and regulate blood sugar levels) and insoluble fiber, which helps prevent IBS and constipation. Packed with vitamins and antioxidants. The edible part of this root vegetable is a white bulb that provides a range of nutrients (64); You wouldn’t guess so from looking at it, but watercress is one of the most nutritious vegetables out there. A British/American difference. Radishes are popular throughout the world, and they are commonly eaten as a raw salad vegetable. Turnips are often eaten on their own, either mashed, boiled or stewed. Especially popular in Chinese cuisine, the water chestnut has grown in popularity around the world. While tomatoes, technically, are a fruit, we use them as a vegetable in cooking. Mild flavor. The specific epithet may have prefixes, suffixes and other components which scholars admit is a mess! : Wild carrots looks similar to poisonous hemlock so be certain! Addictive alkaloids, delicious flavor, stimulant, purest form of chocolate. Amaranth vegetable family names: Beetroot family. Thanks for your kind remark and comment. Configure or reject cookies here or. Swedish … Sweet pale flesh. Wheatgrass sprouting leaves are gluten-free because wheat seed has not formed. See here for a full guide to root vegetables. Try our interactive game about Vegetables in English. Research over 15 separate trials demonstrates that this probiotic may improve the lipid (cholesterol) profile (53). Chard is low calorie and high in vitamin A, C, K with both minerals and fiber. Can be eaten cooked or raw. Rich in energy (100g = 567 calories) and antioxidants (including p-coumaric acid and resveratrol), nutrients, vitamins and minerals. See more ideas about vegetable chart, nutrition, fruit names. ... English For Kids English Lessons For Kids Preschool Charts Preschool Learning Vegetable Chart Vegetable Recipes Fruits Name In English Name Of Vegetables Animal Pictures For Kids. Jun 22, 2015 - Explore Raechelle Hooper's board "Vegetable chart" on Pinterest. Should not be planted alongside other vegetables. Consuming beets leads to a large intake of nitrate, which has many purported health benefits. See also Bok Choy. On the outside, it looks a little bit like an onion, with a yellow exterior and a white inner. Biodiesel is also produced from Rapeseed. Popular as juice. Out of all plant foods, beet greens are one of the most impressive for nutrient density (5); See this guide to leafy greens for an in-depth look at the nutritional benefits of leafy vegetables. This vegetable belongs to the nightshade family of plants, alongside others such as tomatoes, bell peppers, and tomatillos. Vegetables like Asparagus, Arugula, Beetroot, Cabbage, Drumsticks, Eggplant, Jalapeno, Mushroom, Soybeans etc. For example avocados, eggplants/aubergines, tomatoes, all peppers, gourds and zucchini. The daikon radish is native to East and South-East Asia. The important thing is each plant ends up with a unique name, even if it gets re-classified or sub-species are added. Artichoke leaves can be used to make tea. Aside from that, just eat the ones that you enjoy the most. Not too surprisingly, Swedes originate from Sweden, where cultivation has occured for centuries. onsidered weeds in some parts of the world. Amaranth vegetable family names: Goosefoot family. The more you eat of all of them, the better off you are for health and weight loss. For instance, we can only digest 3% of the vitamin in raw carrots. Excellent source of vitamin A and carbohydrates. Don’t skimp on the veggies! Similar to other dark red/blue plant foods, red onions are rich in a health-protective polyphenol called anthocyanins (43). Chick peas are high in protein, minerals, vitamins, soluble and dietary fiber. Amaranth vegetable family names: Goosefoot family, Beetroot family. For instance, they can be boiled, fried, roasted, mashed, or you can even buy pickled beets. Typically, chard is used in raw salads but sauteing it tastes good too, and removes some of the bitter flavor. Green onions taste great when grilled whole and they also add a lot of flavor to stews and other dishes. [et_social_follow icon_style="simple" icon_shape="rounded" icons_location="top" col_number="auto" outer_color="light"]. One glance at this calorie chart, and it’s easy to see why. No doubt about it, vegetables should be a regular part of everyone’s diet. This 100 Vegetables name list is especially for kids and for those who want to learn the English name of vegetables and want to see the pictures of those vegetables. Here you can download the healthy vegetable chart with names for nursery, kindergarten kids. See also Melon and Honeydew melon. Yellow onions are perhaps the most popular vegetable in the allium family. On the positive side, this vegetable is reasonably nutritious too; the macro and micronutrient composition looks like this (19); Usually eaten in its raw state, celery is a popular salad vegetable with high water content. As well as being one of the tastiest vegetables, it provides a good source of nutrition too (3); Bell peppers come in all shapes and sizes, but they all grow from the same plant. Free ADDucation Quiz to Test Your Knowledge of Culinary Terms…. No problem! While some people refer to garlic as a herb, it is a type of bulb, and it is more accurate to call it a root vegetable. 1 cup of Alfafa sprouts contains just 8 calories with 1 gram of protein and 1 gram of fiber. ADDucation’s primary focus is creating clear sortable lists which load fast, photos would slow this down – it would be a trade off. For each vegetable, you can see the nutrition profile per 100g unless otherwise stated. Vegetables Nutrition Facts Raw, Edible Weight Portion. Vegetable Common Names & Vegetable Family Names 凌凜. Cauliflower contains sulforaphane which attacks cancer cells but only when you eat it raw. Wax gourds are 96% water which makes them ideal in low fat diets. Cholesterol and gluten free, low fat edible pulse. Written in the form: Genus species f. form or Genus species form. Save my name, email, and website in this browser for the next time I comment. Vegetables Names Chart We here present the Vegetables name chart pictorial presentation, to make its easy and fun filled learning for your pre-school kid. The form of a plant indicates a minor difference to the species which could be the color of the leaf, fruit or flower etc. Excellent job thanks! They are delicious too, and after cooking, they provide a soft, sweet flesh that is quite nutritious also. Green and red cabbage are different in color, but they are basically the same type of vegetable. In fact, they look like little mini cabbages. Young seeds substitute for black pepper. Also, read- 100 Vegetable s Name in Hindi. While you can easily find these in canned form, they don’t taste anywhere near as flavorful as fresh water chestnuts. Currently you have JavaScript disabled. However, like many vegetables, they taste much better after cooking; sauteed mustard greens in garlic butter is a delicious side to meat/fish. Carob flour can be used as a Cocoa substitute. Thank you!!! Three main varieties of cocoa are Forastero, Criollo and Trinatorio. Dandelion greens are high in calcium, and they provide a rare source of vitamin E too. This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages. NutritionAdvance.com does not provide medical advice. Too many carbs (even complex) lead to insulin resistance, type 2 diabetes, heart di If enough people ask for them we’ll consider adding them. For example, this means the vegetable will only bloom after two years. Horseradish has a sharp flavor and it’s a strong smelling root vegetable. Tastes great halved and mixed with chestnuts and bacon. While a traditional staple food in the East is rice, potatoes fill that bracket for much of the West. Click on the name of a vegetable below to see which farms grow it and what varieties are sold at the market.